{"id":36,"date":"2026-03-01T03:13:07","date_gmt":"2026-03-01T03:13:07","guid":{"rendered":"https:\/\/nurturebynicolelyn.com\/?page_id=36"},"modified":"2026-03-01T04:33:40","modified_gmt":"2026-03-01T04:33:40","slug":"plans","status":"publish","type":"page","link":"https:\/\/nurturebynicolelyn.com\/es\/plans\/","title":{"rendered":"Plans"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.22.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”e2a11970-e10b-49a9-8c8f-ff470b29e284″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Plans<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.22.0″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.22.0″ _module_preset=”3ffcf9bc-4379-47dc-9a63-408d1a4586fb” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Nutritional Counseling<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”6804871c-1980-4cf4-ba3a-7132581d9460″ global_colors_info=”{}”]Our experienced dietitians offer one-on-one nutritional counseling sessions.[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”5881ddc2-2c19-495e-acb5-2e93ab349fda” hover_enabled=”0″ global_colors_info=”{}” button_url=”\/contact” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.22.0″ _module_preset=”3ffcf9bc-4379-47dc-9a63-408d1a4586fb” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Personalized Self Care Plans<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”6804871c-1980-4cf4-ba3a-7132581d9460″ global_colors_info=”{}”]Benefit from regular check-ins and adjustments to ensure your success.[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”5881ddc2-2c19-495e-acb5-2e93ab349fda” hover_enabled=”0″ global_colors_info=”{}” button_url=”\/contact” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.22.0″ _module_preset=”3ffcf9bc-4379-47dc-9a63-408d1a4586fb” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Sports Nutrition Programs<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”6804871c-1980-4cf4-ba3a-7132581d9460″ global_colors_info=”{}”]Athletes, take your performance to the next level with our sports nutrition programs.[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”5881ddc2-2c19-495e-acb5-2e93ab349fda” hover_enabled=”0″ global_colors_info=”{}” button_url=”\/contact” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.22.0″ _module_preset=”3ffcf9bc-4379-47dc-9a63-408d1a4586fb” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Weight Management<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”6804871c-1980-4cf4-ba3a-7132581d9460″ global_colors_info=”{}”]We provide personalized strategies that focus on sustainable weight loss or weight gain, depending on your needs.[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”5881ddc2-2c19-495e-acb5-2e93ab349fda” hover_enabled=”0″ global_colors_info=”{}” button_url=”\/contact” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.22.0″ _module_preset=”3ffcf9bc-4379-47dc-9a63-408d1a4586fb” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Specialized Dietary Plans<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”6804871c-1980-4cf4-ba3a-7132581d9460″ global_colors_info=”{}”]Our expertise can help you manage these conditions while still enjoying delicious and satisfying meals.[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”5881ddc2-2c19-495e-acb5-2e93ab349fda” hover_enabled=”0″ global_colors_info=”{}” button_url=”\/contact” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.22.0″ _module_preset=”3ffcf9bc-4379-47dc-9a63-408d1a4586fb” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Recipe Modification<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”6804871c-1980-4cf4-ba3a-7132581d9460″ global_colors_info=”{}”]Love to cook? We can help modify your favorite recipes to make them healthier without sacrificing flavor.[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”5881ddc2-2c19-495e-acb5-2e93ab349fda” hover_enabled=”0″ global_colors_info=”{}” button_url=”\/contact” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.23.1″ _module_preset=”default” background_color=”gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378″ background_image=”https:\/\/nurturebynicolelyn.com\/wp-content\/uploads\/2026\/03\/nutrition-coaching-background-07.png” background_size=”contain” background_position=”bottom_center” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”8vw||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nurturebynicolelyn.com\/wp-content\/uploads\/2026\/03\/nutrition-3.jpg” title_text=”nutrition-3″ align=”right” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-8vw|-9vw||-30vw|false|false” custom_margin_tablet=”|0vw||0vw|false|true” custom_margin_phone=”|0vw||0vw|false|true” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”849a686a-789a-43a9-af38-ba8629637df8″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Grocery Shopping Tips For Making a Lot With a Little<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”6804871c-1980-4cf4-ba3a-7132581d9460″ global_colors_info=”{}”]Our expert nutrition coaches are here to guide you on a journey to a healthier, happier you.[\/et_pb_text][et_pb_button button_text=”Self Guided Course” _builder_version=”4.27.6″ _module_preset=”01ae5eaf-9675-4fbd-8cac-23ef72e8ee17″ hover_enabled=”0″ global_colors_info=”{}” button_url=”\/service” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

PlansNutritional CounselingOur experienced dietitians offer one-on-one nutritional counseling sessions.Personalized Self Care PlansBenefit from regular check-ins and adjustments to ensure your success.Sports Nutrition ProgramsAthletes, take your performance to the next level with our sports nutrition programs.Weight ManagementWe provide personalized strategies that focus on sustainable weight loss or weight gain, depending on your needs.Specialized Dietary PlansOur expertise […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"yoast_head":"\nPlans - Nurture by Nicole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nurturebynicolelyn.com\/es\/plans\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plans - Nurture by Nicole\" \/>\n<meta property=\"og:description\" content=\"PlansNutritional CounselingOur experienced dietitians offer one-on-one nutritional counseling sessions.Personalized Self Care PlansBenefit from regular check-ins and adjustments to ensure your success.Sports Nutrition ProgramsAthletes, take your performance to the next level with our sports nutrition programs.Weight ManagementWe provide personalized strategies that focus on sustainable weight loss or weight gain, depending on your needs.Specialized Dietary PlansOur expertise […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nurturebynicolelyn.com\/es\/plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Nurture by Nicole\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-01T04:33:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/plans\\\/\",\"url\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/plans\\\/\",\"name\":\"Plans - Nurture by Nicole\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/#website\"},\"datePublished\":\"2026-03-01T03:13:07+00:00\",\"dateModified\":\"2026-03-01T04:33:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/plans\\\/#breadcrumb\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nurturebynicolelyn.com\\\/plans\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/plans\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/#website\",\"url\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/\",\"name\":\"Nurture by Nicole\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nurturebynicolelyn.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-AR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plans - Nurture by Nicole","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nurturebynicolelyn.com\/es\/plans\/","og_locale":"es_ES","og_type":"article","og_title":"Plans - Nurture by Nicole","og_description":"PlansNutritional CounselingOur experienced dietitians offer one-on-one nutritional counseling sessions.Personalized Self Care PlansBenefit from regular check-ins and adjustments to ensure your success.Sports Nutrition ProgramsAthletes, take your performance to the next level with our sports nutrition programs.Weight ManagementWe provide personalized strategies that focus on sustainable weight loss or weight gain, depending on your needs.Specialized Dietary PlansOur expertise […]","og_url":"https:\/\/nurturebynicolelyn.com\/es\/plans\/","og_site_name":"Nurture by Nicole","article_modified_time":"2026-03-01T04:33:40+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nurturebynicolelyn.com\/plans\/","url":"https:\/\/nurturebynicolelyn.com\/plans\/","name":"Plans - Nurture by Nicole","isPartOf":{"@id":"https:\/\/nurturebynicolelyn.com\/#website"},"datePublished":"2026-03-01T03:13:07+00:00","dateModified":"2026-03-01T04:33:40+00:00","breadcrumb":{"@id":"https:\/\/nurturebynicolelyn.com\/plans\/#breadcrumb"},"inLanguage":"es-AR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nurturebynicolelyn.com\/plans\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nurturebynicolelyn.com\/plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nurturebynicolelyn.com\/"},{"@type":"ListItem","position":2,"name":"Plans"}]},{"@type":"WebSite","@id":"https:\/\/nurturebynicolelyn.com\/#website","url":"https:\/\/nurturebynicolelyn.com\/","name":"Nurture by Nicole","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nurturebynicolelyn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-AR"}]}},"_links":{"self":[{"href":"https:\/\/nurturebynicolelyn.com\/es\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nurturebynicolelyn.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nurturebynicolelyn.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nurturebynicolelyn.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nurturebynicolelyn.com\/es\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":4,"href":"https:\/\/nurturebynicolelyn.com\/es\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/nurturebynicolelyn.com\/es\/wp-json\/wp\/v2\/pages\/36\/revisions\/119"}],"wp:attachment":[{"href":"https:\/\/nurturebynicolelyn.com\/es\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}